THE WORKOUTS
RIDE
This is our signature beat-based ride that incorporates choreography and upper body work to give you a 45-minute heart-pumping, sweat-filled experience. This energizing cardio dance party is set to some of the hottest beats and promises a fun and CHALLENGING session that will leave you transformed. If inspired choreography and bursts of fast runs excite you, you’re a rhythm rider!
AXL BURN
Ready to climb heavy and get strong? AXL Burn focuses on building muscle with a 45-minute ride filled with heavy hills and multiple arm tracks for a full-body workout. We still ride to the beat of the music, but unlike our traditional rhythm ride we focus on controlled, consistent movement for an all-over BURN. Whether the goal is to find a class with less choreography, build muscle to rock that 60-second sprint out of the saddle in a rhythm ride, or simply gain strength and achieve a full-body workout, AXL Burn is the ride for you.
RIDE30
Short and intense, this is a class tailored to achieve fast results. You will hit your hills, sprints, and intervals all in the space of 30 minutes. No arms song, no moment song. Just a maximized cardio workout, designed to get you in and out.
RIDE X SCULPT (UPPER)
This format will feature the best of our high-energy, cardio dance party RIDE coupled with controlled, beat-based, off-bike movements and isolations for a holistic and AXL-unique workout. This class is designed to train both your endurance and strength, on the bike and on the mat.
Straight from our RIDE30 program, you will find yourself kicking off class with a high-energy, 30-minute ride designed to build endurance and get your heart rate up. From here, you’ll head to the mat where you will hone in on your upper body and core strength.
A 50-minute program from end-to-end, this class strategically increases your cardio stamina and isolates specific muscle groups to build strength in your upper body and core.
RIDE X SCULPT (LOWER)
Our unique RIDE x SCULPT format modified to target your lower body. This class will feature elements of AXL BURN on-bike, paired with lower-body focused movements off-bike to build endurance and hone in on your lower-body strength.
Pulled from our signature BURN ride, you will find yourself increasing your resistance and combining controlled, consistent upper-body movements for a heavy and strong 30-minutes on the bike. Following the on-bike ride, you will move to the mat where you will use movements and isolations to burn and sculpt your lower half.
A 50-minute program end-to-end, this class is designed to increase your cardio stamina while building power and strength in your lower body.
SCULPT30
Our only off-bike format, this class is tailored to curate a full body workout while entirely on your mat. Following our signature beat-based style, we will use the beat of the music to guide movements and isolations, targeting specific muscle groups while building strength and stamina.
Mats and necessary equipment provided. Socks are required! In this class, you will find yourself on a mat using body weight, weights, blocks, and bands combined with consistent movement to burn and sculpt your full body. Short and intense, this class is formatted to use combination moves coupled with cardio bursts to hit your upper body, lower body, and core all in the space of 30 minutes.
Whether combined with our signature RIDE or RIDE x SCULPT options, or taken just on its own, 30 minutes will be all you need to find a full body workout that leaves you feeling strong and empowered.
AXL ELEVATE
Whether you’re brand new to beat-based cycling or you’re an AXL member who wants to continue to grow as a rider, AXL Elevate is the perfect opportunity to connect with an expert AXL instructor in a small group setting and learn the ins-and-outs of what we do in the spin room.
This 60-minute program, capped at 22 participants, includes learning about: personal bike set up, form in all positions, tempo, using resistance, and basic choreography, plus a 20 minute ride to tie it all together! Build your confidence and get to know a small group of the AXL community at AXL Elevate!